9/28/2025: Difference between revisions

From Lacrosse Plan Drills
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* 1 v 1 foot in concrete
'''1 v 1 foot in concrete'''
** One player with the ball
** One player with the ball
** Front foot is in concrete and can't move
** Front foot is in concrete and can't move

Revision as of 11:27, 28 September 2025

Round Up

A great drill that allows for many touches with ground balls and provides a competitive relay race for kids.

  • Divide kids into 4 equal groups
  • Place 4 cones at equal distance away from a center point
  • At the center point, drop all your balls, 20+ balls recommended
  • Have your kids line up on the 4 cones
  • Blow the whistle and the kids run into middle to get ground balls and run back to their starting cone
  • When the player scooping the ball returns past the cone, the next player goes
  • Any ball racked, must be dropped, players can only scoop up one ball at a time
  • Note: Variation is to have coaches in the middle checking kids sticks



Sheath the sword for 5 min, while walking


1 v 1 foot in concrete

    • One player with the ball
    • Front foot is in concrete and can't move
    • Second player tries to take the ball away while the player with the ball moves and protects stick
    • Do it one handed with the shield hand up, and two handed

2 v 1 GB

  • Teaching point is to call out "Ball/Man"
  • Make 3 lines of kids
  • The outside two lines are on the same team
  • Coach rolls out a ball
  • The two man team does Ball/Man and both must touch the ball
  • Box Out, no slapping sticks
  • Variation: Put a goalie in cage, and add an another defender and offensive guy, and turn it into a 3 on 2



Numbers

Steal the Bacon


Butt to Butt GB to Transition

  • Teaching point is for Ball/Man, GB - Pass - Pass, and getting players adjacent and backside pipe
  • Put a goalie in net and divide kids by jersey color
  • This drill starts as a 1v1 GB drill and morphs to a 4v4 or 5v5
  • Two players stand butt to butt with a ball in between them at the top of the box in the alley
  • 3 or 4 players for each team stand on the opposite side of the box, the players are on the field and can move randomly but not interfere with the ground ball
  • The whistle blows, the 2 players who are butt to butt compete for the ball, the player who gains possession is now on offense with their other team mates
  • The player who gains possession looks to make a quick pass and work the ball to the opposite backside pipe
  • The other offensive players look to get into position for two quick adjacent passes and a pass to the backside pipe



3 v 2