Template:Goalie 3 cone shuffle: Difference between revisions
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===Goalie: 3 Cone Shuffle | ===Goalie: 3 Cone Shuffle=== | ||
* Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) | * Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) | ||
* Without a stick, Start on center cone, in ready position, top thumb at eyeball level | * Without a stick, Start on center cone, in ready position, top thumb at eyeball level | ||
* Footwork to the right, touch cone, shuffle to the left touch far cone | * Footwork to the right, touch cone, shuffle to the left touch far cone | ||
* get back to center and expect a shot and react to a ball being passed | * get back to center and expect a shot and react to a ball being passed | ||
Revision as of 06:08, 5 March 2016
Goalie: 3 Cone Shuffle
- Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width)
- Without a stick, Start on center cone, in ready position, top thumb at eyeball level
- Footwork to the right, touch cone, shuffle to the left touch far cone
- get back to center and expect a shot and react to a ball being passed
