11/17/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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* 1 on 1's half stick for defense | * 1 on 1's half stick for defense | ||
* Terms Review | |||
<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals: Offensive and Defensive Skill Work</span> | |||
<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals: | |||
{| class="wikitable" | {| class="wikitable" | ||
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| 6:00 - 6:05 || '''Stretch''' | | 6:00 - 6:05 || '''Stretch''' | ||
|- | |- | ||
| 6:05 - 6:10 || | | 6:05 - 6:10 || | ||
|- | |- | ||
| 6:10 - 6:20 || | | 6:10 - 6:20 || | ||
|- | |- | ||
| 6:20 - 6:40 || | | 6:20 - 6:40 || | ||
|- | |- | ||
| 6:40 - 6:45 || '''Water''' | | 6:40 - 6:45 || '''Water''' | ||
|- | |- | ||
| 6:45 - 7:00 || | | 6:45 - 7:00 || | ||
|- | |- | ||
| 7:00 - 7:15 || | | 7:00 - 7:15 || | ||
|- | |- | ||
| 7:15 - 7:20 || '''Water''' | | 7:15 - 7:20 || '''Water''' | ||
|- | |- | ||
| 7:20 - 7:40 || | | 7:20 - 7:40 || | ||
|- | |- | ||
| 7:40 to 8:00 || | | 7:40 to 8:00 || | ||
|} | |} | ||
Revision as of 17:41, 16 November 2016
- Play review for Landon and Logan
- Motion Offense with Cutting
- Trigger
- Pizza
- Double cut from X
- Draw the double
- Off ball Movement
- Adjacents Pop Out, no skip passing
- What to do when you dont have the ball
- When you have the ball and have an opening drive to goal, create an opportunity
- Defense - Positioning
- Lock on Adjacents
- Grandma, hold, pipe
- RUn back to the hole instead of attacking the ball
- 1 on 1's half stick for defense
- Terms Review
Goals: Offensive and Defensive Skill Work
| 6:00 - 6:05 | Stretch |
| 6:05 - 6:10 | |
| 6:10 - 6:20 | |
| 6:20 - 6:40 | |
| 6:40 - 6:45 | Water |
| 6:45 - 7:00 | |
| 7:00 - 7:15 | |
| 7:15 - 7:20 | Water |
| 7:20 - 7:40 | |
| 7:40 to 8:00 |
