11/17/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| Line 7: | Line 7: | ||
** Draw the double | ** Draw the double | ||
** Off ball Movement | ** Off ball Movement | ||
* Adjacents Pop Out, no skip passing | * Adjacents Pop Out, no skip passing, step into feet | ||
* What to do when you dont have the ball | * What to do when you dont have the ball | ||
* When you have the ball and have an opening drive to goal, create an opportunity | * When you have the ball and have an opening drive to goal, create an opportunity | ||
| Line 15: | Line 15: | ||
** Grandma, hold, pipe | ** Grandma, hold, pipe | ||
** RUn back to the hole instead of attacking the ball | ** RUn back to the hole instead of attacking the ball | ||
** Vcheck and Bottom Hand check and funnel out of the middle | |||
** Step in front of the cutters | |||
* 1 on 1's half stick for defense | * 1 on 1's half stick for defense | ||
Revision as of 17:51, 16 November 2016
- Play review for Landon and Logan
- Motion Offense with Cutting
- Trigger
- Pizza
- Double cut from X
- Draw the double
- Off ball Movement
- Adjacents Pop Out, no skip passing, step into feet
- What to do when you dont have the ball
- When you have the ball and have an opening drive to goal, create an opportunity
- Defense - Positioning
- Lock on Adjacents
- Grandma, hold, pipe
- RUn back to the hole instead of attacking the ball
- Vcheck and Bottom Hand check and funnel out of the middle
- Step in front of the cutters
- 1 on 1's half stick for defense
- Terms Review
Goals: Offensive and Defensive Skill Work
| 6:00 - 6:05 | Stretch |
| 6:05 - 6:10 | |
| 6:10 - 6:20 | |
| 6:20 - 6:40 | |
| 6:40 - 6:45 | Water |
| 6:45 - 7:00 | |
| 7:00 - 7:15 | |
| 7:15 - 7:20 | Water |
| 7:20 - 7:40 | |
| 7:40 to 8:00 |
