5/19/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Substitutions LSM Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
5 Min	Sprints