5/19/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Substitutions
- LSM
- Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle
- On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back
- Thunder
|
| 5 Min |
Practice Timeout
- Divide Coaches with Offense, Defense, Goalie
- One or Two concise statements, 1 coach talks
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 20 Min |
6 on 6
- practice substitutions
- practice timeout
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 5 Min |
Sprints
|
