5/19/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min
15 Min	Stations - Offense and Defense Station Offense 3 Attack at a time Horsey Drill 3 Man Redirection The purpose of this drill is to teach attack behind the goal to turn back and redirect the ball the other way when doubled and no other option exists Take your attack and a few middies that want to play attack Setup 3 guys in a triangle with a guy starting with the ball at x The man at x, starts with the ball and picks a side, the guy at GLE clears through the crease The man at x, breaks GLE and the turns back, dodging first then changing hands The 3rd guy who was at opposite GLE is now at X, and the ball is redirected to him The 3rd guy goes around the goal passes to the 2nd guy who shoots If you are going left, you catch left hand, if going right you catch with the right hand Station Defense 3 Person Slides The goal of this drill is to have your defense talk and do 1 and 2 position slides Place a goalie in goal The drill turns into 3 on 3 Create 4 lines of defense and offensive players (8 total lines) around the goal, 1 line at each corner just outside the box Create a 5th line of offensive and defensive players to play in the crease Place two piles of balls at each of the top corners An offensive and defensive player runs into the crease Ball starts at one of the top corners, the offensive player with the ball goes 1 on 1 If he beats his man, the crease defender slides, offensive player looks to pass it to the crease The offensive player behind and diagnal from where the drill starts runs towards GLE The 2nd defenseman slides and covers the crease Coach should emphasize two slides
10 Min	Substitutions LSM Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back Thunder
5 Min	Practice Timeout Divide Coaches with Offense, Defense, Goalie One or Two concise statements, 1 coach talks
10 Min
5 Min	Water
10 Min
20 Min	6 on 6 practice substitutions practice timeout
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
5 Min	Sprints