6/2/2017 - Practice Plan

Norris Park Practice

Time	Drill
5 Min	Active Stretching
10 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
10 Min	Stations: Man Down & Chocking Up Passing Station 1: Defense and Middies - Man Down All Middies Practice the Box and 1 Slide from the crease and 2 man furthest from ball slides and get the middle Station 2: Chocking Up Passing and Shooting Have the kids be in groups of two, pass 5 times with chocked up sticks Shoot on the 5th pass
10 Min	Defensive Lock Down 3 Man Press (ball-1-2 press) Show kids how to do the 3 man press against a 2-3-1 and 3-2-1 Kids should continue to call out numbers, all 1's lock on their man and run hip to hip Have a shadow offense work with the defense
5 Min	Water
10 Min	Full Field Clears
20 Min	Stations: Offense Plays and Defense 5 Cone with Crease Drill Split up attack and 1 middie line, defense and the other middie line After 5 min rotate the middies Set and Play List General Swing It Trigger Thunder Set 0 Yellow Yellow - Redirect Potato Red Set 1 Boxer Iron Crease Middie Facing and Stepping Towards the man with the ball Defense Camel 3 Man Clears Butter Mexico Man Up Play
5 Min	Water
10 Min	6 v 6 half field