10/15/2017 - Scrimmage Against CYLC Plan
From Lacrosse Plan Drills
Scrimmage against CYLC from Noon to 2:00PM
| Time | Drill |
|---|---|
| 5 Min | RDU Warmup - Active Stretching |
| 10 Min | RDU Warmup - Star Drill |
| 10 Min | RDU Warmup - 4 v 3 Dragons |
| Noon to 12:10 | Combined Team Talk |
| 12:15 to 1:15 | Scrimmage
|
| 10 Min | Water and Coaches Talk to Their Teams |
| 30 Min | Man Up vs Man Down |
