10/22/2017 - Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 2:00 to 2:30PM | Scrimmage with 2025 |
| 2:30PM to 3:00PM | Scrimmage with 2023 |
| 5 Min | Water |
| 10 Min | |
| 10 Min | Ground Ball Drill
|
| 5 Min | Water |
| 10 Min | Ground Ball Drill |
| 10 Min | Fast Breaks |
| 5 Min | Water |
| 15 Min | Station - defense set clear, offense cutting and returning, stick up at all times |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
