12/9/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
10 Min	Stations Offense and Defense Station 1: Defense and Goalie Station 2: Trigger 2 Man shooting Attack down low, middies up high run trigger
5 Min	Water
20 Min	Stations - Individual Positions Station 1: Attack running 1 redirecting to weak side chasing shots black and thunder Station 2: Middies Defensive positioning Cutting and Returning Midfield to Midfield pass, sweep across field Driving down the alley to create opportunities Station 3: Defense and Goalie Communication Sliding Early and recovering
10 Min	Fast Breaks
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min