3/27/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Clearing Stations
|
| 30 Min |
2 Stations with 6-8 kids per station
Station 1:
Station 2: Feed the Crease
|
| 5 Min |
Water
|
| 20 Min |
2 Stations with 8-10 kids per station
Station 1: Inside Feeding
Inside Feeding
- Use either 9 players or 7 players.
- Setup 4 or 3 cones about 10 yards apart
- Put 4 or 3 guys on the cones and 4 or 3 guys in the middle of the cones
- Put the odd numbered guy in the middle as X
- Offense is on the cones, defense except for the X guy are in the middle (X guy is on offense)
- Play for 1 minute. Offense gets 1 point for making a pass on the outside, 2 points to the guy in the middle
- Keep score and switch the inside and outside guys
Station 2:
|
| 15 Min |
10 v 10
|
