4/2/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Full Field Clears Catfish Kids name butter Kids name Army
5 Min	Water
15 Min	Stations: Face Offs and Defensive Drills Coach Tom to work with Face Off guys Aidan, Connor B, Hayden, Jonas/Zach, Alex, Owen Coach Dave Defensive Drills Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives. Defensive Lock Down 3 Man Press (ball-1-2 press) Show kids how to do the 3 man press against a 2-3-1 and 3-2-1 Kids should continue to call out numbers, all 1's lock on their man and run hip to hip Have a shadow offense work with the defense
15 Min	Man Down Box and 1
5 Min	Water
10 Min	4 on 3 fast breaks
5 Min	Water
10 Min	6 on 6 Pizza 53, 32, 21 Hand signal