09/29/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Swing it around the goal
|
| 10 Min |
Pass Down / Pick Down
|
| 5 Min |
Water
|
| 20 Min |
Clears / Rides
- Walk through our clears
- Walk through our rides
- Skeleton Clears
- Clears vs Rides
|
| 5 Min |
Water
|
| 10 Min |
Unsettled Offense and Defense
- Put 3 lines of defenders and attack (2 at GLE and 1 at X)
- Make a defense and offense line up top.
- Send the proper guys to make it 4v4, 5v4, 5v5, 6v5, 6v6 and announce it, defense must adjust
|
| 5 Min |
Water - Goalies to Tom (Hayden and Paul/Zach )
|
| 10 Min |
Offensive Set
- Numbers
- Swing It Set
- Trigger
- Numbers (32, 53, 21)
- Number kids name
- Exchange
- Mirror 2 man
- Pizza and Hand
|
| 5 Min |
Water
|
| 30 Min |
6 on 6
|
