11/02/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching Defensive Switch Moving the ball through the restraining lines 53 and 32 21 and backside exchange Ball Handler pick up balls on whistles Mid 3 defensive specialist
60 Min	Face Off's Work the Jam force the ground ball Double long poles on the wing or 1 on the FO Two terms: Standard FO, Peanut Butter
15 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
15 Min	Clears and Rides
5 Min	Water
10 Min	6 v 6 Offense Review
30 Min