11/17/2019 - GLG Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Station 1 - 5 times
- 2 Slam Balls
- 36lb squat
- Medicine Ball Throw
- 10 Pushups
|
| 10 Min |
Station 2 - 4 Times each exercise
- Ladders forward both feet
- Sideways Ladder
- Both Feet in Both Feet out
- Sideways outside, 1 foot in forwards and backwards at a time
|
| 5 Min |
Water
|
| 10 Min |
3 Man Weave
|
| 10 Min |
Mirror Shooting Drill
- Work on moving the ball east to west and feeding from X
- Line of girls on the side
- 3 girls run out (2 high, 1 low)
- Coach rolls a ball to the low girl
- She feeds the top, who feeds the other top, and shoot
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
