At Home Drills

From Lacrosse Plan Drills

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Drill Types

Send a weekly practice plan

Conditioning
Workouts
Wall Ball
Dodging
- https://youtu.be/Jz0djY-sLEE
Shooting
- https://www.youtube.com/watch?v=oo43FZ8xPrA
Defensive Footwork
- Drop Step, back pedal, approaches
Agility

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