10/5/2021 - Practice
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Partner Passing
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup one lap around the field
|
| 10 Min |
Quarter Back Line Drills
- Over the should right, then left
- Straight route, running while passing
- Out, fake left, go right
- Out, fake right, go left
|
| 10 Min |
14 set passing
- 14 set longer passes
- pass pass dodge
|
| 10 Min |
3 Man (Amigo) new name and walkthrough
- Must lock off adjacent, stay toe to toe
- Ball guy is heavy but no over committing
- Hot and two must be loud
- Constant rotating and talking
- Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
- Take away the passing lanes if your the 2 guys
- The hot guy must yell "away"
|
| 10 Min |
Skeleton offense vs Amigo
|
| 10 Min |
Stations: Faceoff, Goalie, Crossfire Passing
|
| 15 Min |
|
| 20 Min |
6 v 6
|
