10/5/2021 - Practice

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Revision as of 19:32, 4 October 2021 by Dave (talk | contribs)

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Time Drill
5 Min Partner Passing
5 Min Active Stretching
5 Min Game Review

Cons: 14 long passing, pass pass dodge, backing up shots - the far side, amigo and heavy on ball

Pros: ball movement,


5 min Warmup one lap around the field
10 Min Quarter Back Line Drills
  • Over the should right, then left
  • Straight route, running while passing
  • Out, fake left, go right
  • Out, fake right, go left
10 Min 14 set passing
  • 14 set longer passes
  • pass pass dodge
10 Min 3 Man (Amigo) new name and walkthrough
  • Must lock off adjacent, stay toe to toe
  • Ball guy is heavy but no over committing
  • Hot and two must be loud
  • Constant rotating and talking
  • Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
  • Take away the passing lanes if your the 2 guys
  • The hot guy must yell "away"


10 Min Skeleton offense vs Amigo
  • Cover the hole
10 Min Stations: Faceoff, Goalie, Crossfire Passing
15 Min
20 Min 6 v 6
  • Missions