Template:Lars Tiffany Defensemen Pre-Practice
From Lacrosse Plan Drills
Lars Tiffany Defensemen Pre-Practice
Things to do before you scrimmage or go full field, balance of footwork and technique
- Communication, approaches, sliding
- 2 Min of fundamental for the whole team
- 15-18 Min of breaking out to Face offs, Defense, Offense, Goalies
Defense Warmup
Do ladder work
Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach
- Defense does the lateral footwork with the stick in front of them
Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys
Drill: 4 Man down the field Picks, get under, double, switch, over
- Purpose is to work on communication and repetition
Drill: 53 Drill
- Two guys are on offense are unguarded on the top of the diamond
- two guys on offense form the outside of the diamond
- one offensive guy on the crease
- Three defensemen cover the middle 3 guys in the diamond
General Notes
- The womans 11 meter arch is called the red zone, anyone off ball gets into the red zone, ball guy can go out and pressure
