4/22/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Partner Passing
- Righty, Lefty, One hand catching right, one hand catching left, quick stick
|
| 40 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
- Drill 1: Saint Drill
- Drill 2:
- Drill 3: 2 v 2 Ground Ball with Goalie - Winner Gets Position
- Drill 4:
- Drill 5: 3 v 2 Drill
|
| 10 Min |
1 V 1 Dodge with 2 Groups of sliders and catchers
- Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point
- No Goal or Goalie
- Two players (offense/defense) go 1v1 at the top of the box
- Two groups of O/D are in the 5by5 and ready to slide
- Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy
|
| 45 Min |
Scrimmage against 2028
|
