6/7/2022
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching
|
10 Min | Open Set, wide swing it around goal, run to the line you pass to |
5 Min | Slow break shooting |
10 Min | Continuous 3v2 with swaxlax |
10 Min | Fast Breaks both sides of the field
|
10 Min | |
5 Min | Shooting Drill |
5 Min | |
10 Min |
|
60 Min | 6 v 6 missions 3 phases
|