10/2/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones
|
| 10 Min |
Star Passing with Shooting
|
| 10 Min |
NLC Shooting Drill
|
| 10 Min |
Hitch Dodge to the middle of the field
- Don't sink in and come back up
- Start with the knee up and then sprint off the front foot
- Act excited to shoot, Chest is up, head is up, crow hop
- Sink into the front foot then explode towards the middle, bring your elbows forward, don't sell the arms
- Drill: Start with knee up to work the sink and move towards center driving off knee up foot
- Drill: Start full sink into foot, then hitch towards middle
- Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest
|
| 10 Min |
Clears vs Rides
|
| 10 Min |
Man Up Vs Man Down
|
| 10 Min |
Offensive Walkthrough
- Position Numbers
- Formations - zero, 14, 42
- 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
- Alley Play - 32/51/43
|
| 10 Min |
5 on a Die Drill
|
| 20 Min |
6v6 missions
|
