5/13/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
8 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
10 Min	Stations: Shooting, Defense, Goalies Kavin - Shooting Station (needs goal) Justin - Defensive Station Dave - Goalie Station
8 Min	Continuous 3v2 Defensive Communication 5v2 to 5v5 Drill Goal of Drill: Helps the defense on communication, stick up, in the passing lane, and with unsettled situations. Defense must communicate in order to effectively cover the players. Split the team into two colors, defense and attack can be on the same team Starts as a 5v2, with no shooting Every 3 passes, we add another defensive player, when it goes to 5v5 it goes live After the 5v5 the other color team is on offense
10 Min	Man Down Box and 1 Show slide package and rotation (bottom wings need to rotate faster) Need to pinch in more Bingo - Connor M with Long Pole on "cheese" Teach Pagan, Kyle, Sully man down shorty
10 Min	Defense - Alley Control Drill - with 3 phases of Delta Drill Make 2 football hash marks around the goal No goalie, put in a shot blocker Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min	Continuous 3v2