3/27/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 15 Min |
Passing Drill
|
| 15 Min |
Face Off Wing Mechanics
https://www.youtube.com/watch?v=vHRiNriAlP0
- If their wing guys are on their side of the field, lineup our wing guys on the inside of the man hip to hip on their side of the field
- On our face off guy, butt end side, box out then sprint at angle back to get the rack
- On our face off guy, stick head side, box out and hope to get a ground ball
- If their face off guy is winning get our stick head guy to move to our defensive side of the field
- If we are losing run to the top of the box
|
| 5 Min |
Water
|
| 20 Min |
Clears
|
| 20 Min |
GB Drill
|
| 5 Min |
Water
|
| 20 Min |
West Genny or Numbers
|
| 10 Min |
John Hopkins 3v2 Challenge
https://www.youtube.com/watch?v=ivm2d55bOY8
Great competition drill that teaches soft hands on offense and quick ball movement.
- Have the kids split up with dark vs light
- Have each team run for 5 minutes in offense and defense and keep track of who wins
- Setup 5 cones around the goal, the cones are in a star pattern with the top of the star at the top of the goal about 10 yards away
- Have the defense on the back 2 cones behind the net
- Have the offense on the top 3 cones
- Place a goalie in the net and use tennis balls
- Coach throws a ball to an offensive player and it turns into a 3v2
- Defense has to adjust to the man and talk to stop the ball from going in the net
The losing team has to do extra pushups or sprints
|
