Template:Zip and Skip Drill
From Lacrosse Plan Drills
Zip and Skip Drill
- 5 cones positioned around the net, top near the box
- Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
- Move your feet to get ready to receive the ball
- Run to the line you pass to
- Quicker we move the ball the tougher the defense can recover
