4/19/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
10 Min	Defense Drill
5 Min	Water
10 Min
15 Min	2 Man Game Drill Divide your team into two color groups, have two lines 10 feet above the box line. Put a goalie in the net. 4 total players come out, 2 from each line, 1 group is offense the other is defense. Players rotate within their own group The play starts when one guy passes to the next Try to get on different planes before setting the pick a low guy should be at a 45 degree angle Guy with the ball goes down low and wide, passes to the other guy in the middle, goes and sets pick The goal of the drill is to have the two offensive players set picks and rolls for each other Player receiving the ball stutters before the pick runs off the pick and towards the goal, looking at the slip man Guy setting the pick (slip man) turns into the shooter and mirrors him Run with the shooter shooting, and then run passing to the slip man in the pick and roll Variation: Work on a pass down pick down Variation: Slip man can replace the guy driving or can set a re-pick Defense: Work on talking, calling out picks (left or right), forcing a man to one side of the field, and calling switches
5 Min	Water
20 Min
5 Min	Water
20 Min