Bulldogs - C4 - 3/23/2016

From Lacrosse Plan Drills
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3rd & 4th grade from 5:30 to 7:00PM

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
10 min Cradling on the run
5 min Water Break
10 Min Team Defense Walkthrough
  • Position yourself between goal and ball
  • Back Pedal and funnel person out. Dont go for the stick as your first move
  • Open up your shoulders so you can see both the ball and your man
  • Communication to each other
  • Sliding

Do 1 on 1s to practice footwork

10 min Face Offs
  • Top 4 Face Off together (Cooper, Chris, Matthew, Logan)
  • Foot Position, Clamp and Rake
  • Push and Box Out