5/12/2017 - Practice Plan

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Time Drill
5 Min Active Stretching
10 Min
10 Min
10 Min
5 Min Water
10 Min
10 Min 5 Cone & Crease Defensive Position
  • Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible
  • Teach kids the following terms
    • Ball - the guy covering the ball
    • Adjacent - the 2 guys adjacent yell "got you left", "got you right"
    • Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel
  • Kids Setup facing their cone
  • Coach points at a cone in sequence around the goal
  • Show kids the proper positioning and then run through it full speed
  • Kids need to adjust to cover their men while yelling what position number they are
  • Short Choppy Steps when approaching the offensive guy


5 Min Water
10 Min
10 Min 6 on 6
5 Min Water
10 Min 3 on 2's
5 Min Sprints
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