Template:3 on 3 Midfield Lock On Drill

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3 on 3 Midfield Lock On Drill

https://www.youtube.com/watch?v=jV9FYV_jXnc

A great drill to work on when your riding middies break down on teams when trying to ride. They will sit in an area instead of moving with the clearing midfielders.

  • Put a goalie in the goal
  • The drill starts at the midfield line
  • The coach starts at the midline with the balls
  • The defense midfielders must stay with their man, the coach looks to pass
  • When the ball is passed the 3 offense guys run to the goal and the defensive guy runs to defend
  • Keep score with a whiteboard
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