08/24/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Line Drills Righty outside with a shallow arc Lefty outside with a shallow arc Ground balls righty Ground balls lefty Rightly inside quick sticks Lefty inside quick sticks
10 Min	2 on 2 from the top with silent X player Add a player at X, player runs onto the field silently Turns into a 3 on 2 The offensive players with the ball must play with their head up looking for the open man Key Concept: Is to look for the "One More" pass
5 Min	Water
10 Min	Numbers Drill The goal of this drill is to get kids to react to being man down with a random number of kids Divide your team into offensive and defensive lines Place the offensive line outside the box at top with the balls Place the defensive line at GLE outside the box Put a goalie in the goal Coach Yells out a number 1-6 The number of players that the coach yelled will be equal to the number of offensive players that jump into play The defensive players run out with number minus 1 The drill turns into an X v X-1 drill Example: If the coach calls 4, then the drill is a 4 v 3.
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min