09/10/2017 - Practice Plan
From Lacrosse Plan Drills
Official First Practice at Norris Park from 2:30 to 4:30PM. Theme is Defense.
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
