Template:4 Man Ground Ball into a 3v3

From Lacrosse Plan Drills
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4 Man Ground Ball into a 3v3

This drill was invented by Paul Myers (an 8 year old). The goal of the drill is to reward the player who wins the faceoff with the opportunity to play offense.

  • Put a goalie in the net
  • Have 4 lines of guys at equal distance around the box (one line in each corner)
  • Have 2 additional lines of guys, one on each side of the box, in between the 4 guys fighting for the ball
  • The coach rolls the ball out, the 4 lines battle for the ground ball. The winner of the ground ball must break out, protecting the stick and the 3 guys that lose are now on defense
  • Upon possession, 1 guy from each of the middle lines runs out, and is on offense with the winner of the ground ball and the drill transitions into a 3v3