11/10/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Passing Drill
10 Min	Zig Zag Dodger https://www.youtube.com/watch?v=t18hqY74HgU&t=0s
5 Min	Water
10 Min	4 Point Shooing Drill https://www.youtube.com/watch?v=XwtwJW3Yrck
10 Min
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min