4/17/2018 - Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 15 Min | Ultimate Lacrosse
Think “ultimate frisbee” with lacrosse sticks-- players are only allowed to take three steps with the ball before they must pass. If they don’t pass within three seconds of stopping, they turn the ball over to the other team.
|
| 10 Min | West Genny - 4 v 3 |
