06/06/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Star Passing
10 Min
5 Min	Water
20 Min	Stations: Shooting & Defending Iso Half the kids at each station, rotate after 10 min Station 1: Shooting 4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots Station 2: Defending Iso Take away the middle Turn hips and run, funnel them out Defending from top and bottom
5 Min	Water
10 Min
10 Min	Stations: Middie/Defense and Attack Middie/Defense - Backer D or Funneling Down the Aleey Attack - Quick stick passing running to cones Setup cones in a zig zag pattern Kids pass and catch while running Dodge a cone, pass to the next guy who is running to a cone, they dodge a cone and continue down the line
5 Min	Water
10 Min	Clears and Rides Clear options against a goalie free ride Work on butter Work on middle low long stick higher Set Clear and Ride
5 Min	Water
10 Min
15 Min	6 on 6 Backer and plays When running plays from the top, backup and get a full head of steam Setup cones with a proper sideline, box, and midline
10 Min	Sprints