9/30/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Offensive Set talk
- Every kid will play every position, we will tell you what you are as you sub in
- Explain our set 3-2-1
- Explain numbered positions on the field
|
| 10 Min |
Swing it passing in our set
|
| 5 Min |
Water
|
| 10 Min |
21, 12, 53, 35
|
| 10 Min |
Team Defense, 3 cones for each position
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 20 Min |
Scrimmage against 2026
|
| 5 Min |
Vote Captains
- 3 Votes per kid, can't be self
- Write on a whiteboard
|
| 30 Min |
Face Off and Goalie Clinic
Goalie
- Arc Pattern follow the ball
- Z pattern skeleton shots
- 6 position 5 shot warmup
- Random Shot clear to the other goalie
- Back turn save high
- Low Putt Multiple balls
|
