10/14/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
3-2-1 Swing it
|
| 15 Min |
Goalie Free Ride with Parents Clearing
|
| 10 Min |
Team Defense
- Defend the Hole inside out
- On-Ball defenders have one responsiblity to contain the ball carrier.
- Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole
- Play 5 on 5 3 cone drill
|
| 5 Min |
Water
|
| 10 Min |
Revenge 1 on 1 Ride Drill
- Put a goalie in the cage
- Cone off a sideline and a restraining line
- Lineup defense and offense at the end line
- Defense grabs a ball and tries to run up field, must stay inside the lines
- When the defensive player hits the box line, drops the ball and it turns into a 1v1
- Riding guy works on pushing him out or stalling him
|
| 10 Min |
Short Passes on the run
- Prepare for pick and roll and slip
|
| 10 Min |
Pick and Roll & Pick and Slip
|
| 5 Min |
Water
|
| 10 Min |
4 on 4 with Missions
- 2 out of 3 players must set off-ball picks
- 2 on ball picks
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
