12/23/2018 - Practice Plan

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Time Drill
5 Min Active Stretching
5 Min Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat
  • Explode from the 5 yard to the diagonal
5 Min Ladder, jump over box, 10 pushups
5 Min 10 Yard Race
5 Min Water
10 Min Radar Gun - Fastest shot
30 Min Half field play
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