12/23/2018 - Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat
|
| 5 Min | Ladder, jump over box, 10 pushups |
| 5 Min | 10 Yard Race |
| 5 Min | Water |
| 45 Min | Half field play |
| 10 Min | Radar Gun - Fastest shot |
