3/12/2019 - Spring Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
5 Cone & Crease Defensive Position
- Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible
- Teach kids the following terms
- Ball - the guy covering the ball
- Adjacent - the 2 guys adjacent yell "got you left", "got you right"
- Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel
- Kids Setup facing their cone
- Coach points at a cone in sequence around the goal
- Show kids the proper positioning and then run through it full speed
- Kids need to adjust to cover their men while yelling what position number they are
- Short Choppy Steps when approaching the offensive guy
|
| 5 Min |
Water
|
| 10 Min |
Clears
- Army - Kids Name behind
- Catfish - Regular clear
- Butter - Kids Name
|
| 10 Min |
Rides
|
| 10 Min |
Y Offensive Set
- 2 middies up top, 1 attack at x, 1 at the crease
- Middies run 32 or 51 or 53
- Attack trade positions
- Constant 2 man game
|
| 5 Min |
Water
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
4 on 4 half field
|
