4/2/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Duke Transition Drill Duke Transistion Drill Works on quickly moving the ball quickly after the GB Put two goalies in the cage Two goals 40 yards apart, place 2 cones on the side line 10 yards apart Have two groups of kids and decide if you want to play 2v2, 3v3, 4v4 Kids line up on the center cones, intermingling themselves Coach rolls the ball and they release to fight for the ground ball, the next players line up and get ready Whoever gets the ground ball, is on offense and they push in transition trying to score, if ball is shot or dropped the drill is over The game continues and keeps score until time runs out or the score is reached Rules: 1. Get GB = Play Offense (Emphasis on Ground balls) 2. Dropped ball - Rep Over (take care of the ball) 3. "D" can play "O" if intercept a pass, picks it up right away, goalie makes a save Alternative: You can have both teams play Offense but put a 20 second reps Alternative: You can add skills, like faking or on ball picks etc Alternative: The losing team has some sort of punishment like running
10 Min
5 Min	Water
15 Min	Stations: Face Offs and Coach Tom to work with Face Off guys Coach Dave Defensive Drills
15 Min
5 Min	Water
20 Min
5 Min	Water
10 Min	6 on 6 Pizza 53, 32, 21 Hand signal