Template:Alley Defensive Drill

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Alley Defensive Drill

  • Setup 2 stations of 10 cones in a zig zag pattern
  • Each cone placement should be about 10-15 yards apart
  • One defensemen and one offense run the zig zag
  • Offense works on dodges, defense works on footwork
  • Defense shadows punches with the bottom hand and drop steps
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