10/13/2019 - Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 30 Min | Man Up |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | Stations: Man Down and Shooting |
| 5 Min | Water
|
| 10 Min | Stations: Goalie work with Keagan and Xavier and Ground Balls |
| 10 Min | |
| 5 Min | Water
|
| 15 Min | Different Numbers Fast Breaks |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
