10/20/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching
30 Min	Man Up
5 Min	Water
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
10 Min	Ground Ball Square with Pass
5 Min	Water
10 Min	Stations: Tom Offense, Dave Defense Backside cut and exchange feeder from x 3 Middies Up top 1 Attack line at the back Attack drives to a side, then middle guy and farthest away middies cut Feed to the middie and shoot Goalie Clears and Defense Long Passing 4 defensemen in a box Goalie passes to random guy and then defense moves the ball to everyone else
10 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5
5 Min	Water
15 Min	Man Up vs Man Down
15 Min	Clears vs Rides
5 Min	Water
10 Min	6 v 6 Offense Review
5 Min	Sprints