2/29/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	===Core Values=== Everything Matters - take care of the little details Mental Toughness - beat a man to the end line Always compete - keep score of everything they do Accountable to one another and self - Call each other out when not working hard Implement some rules, like 1 pushup for 1 handed GB 5 push ups if you didnt get to the middle of the field 3 push ups if you rake the ball etc
8 Min	Team Goals Goals of the spring season Master the fundamentals Work on non dominant hand Work as a team to create opportunities Ask the players goals and write them down
5 Min	Water
10 Min	Drill - 3 Man Passing Run towards a guy, catch on the run, switch hands while turning and pass to the next guy. Over the shoulder figure 8 passing
5 Min	Water
10 Min	Partner Passing
5 Min	Water
15 Min
10 Min	Y Cone Shooting on the Run Drill Set up cones in a Y shape 10-12 yards above GLE. The Y side goes near the goal. 1 line of midfields, high reps driving down the neck of the Y and dodging to a side to shoot on the run Attack the goal using both sides of the field, dodge on the cone, at the top Alternate sides for shots, dodge L/R, R/L Tips Split dodge, jump cut, hitch dodge Show the goalie your numbers for rotation Extend the hands out and away from you and then turn your shoulder Kyle DIxon is perfect for shooting on the run Accelerate through the shot Follow through (finish in a backpedal) Aim far pipes
5 Min	Water
20 Min	6 on 6