7/16/2020 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Passing Warmup
- Diamond Passing
- Line Drills
|
| 5 Min |
Water
|
| 30 Min |
Divide 2027 Up
- West Genny 3v2 or 4v3
- Full field clears and rides into a 6 v 6 short whistle
|
| 30 Min |
Numbers
- Two lines of kids in different colored jersey
- Call out numbers "43", "54" etc
|
| 30 Min |
Highlander 5v4
- 2 attack, 1 defender on both sides
- 3 middies each team
- Win FO and go to goal
|
| 20 Min |
Patton Drill
Works on Ground Balls and unsettled situations
- Split kids into 2 teams
- The drill can be run with 2, 4, 6, 8, or 10 players
- Put a team on each side of the box at the top of the box
- Put a goalie in net
- Roll a ball out and kids fight for the ball
- The winning team is on offense and gets another player added
- The GB losing team must play with a man down, creating an unsettled situation
- Players play until a goal or a clear
|
| 5 Min |
4 v 4 Escalation
- Two lines of each color in a square
|
| 30 Min |
6 v 6, 5 v 5, 4 v 4
|
