8/1/2020 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Diamond Passing
|
| 5 Min |
Water
|
| 10 Min |
Clears vs Rides
- Whiteboard out each
- Clear: standard and army (kids name)
- Rides: Goalie Free and standard
|
| 10 Min |
Delta Drill
- Morph into Pairs from top or X (3v3)
|
| 10 Min |
Offense with No D
- Noke Offense Set
- Explain how we are teaching them basic moves and want creativity
- Area (1,2,3,4,5,6) - 4 top and 6 crease
- Passer initiates the dodge by clearing through - 32, 53, 51, 35
- 21
- Two Man Game (Pick and Roll, Pick and Slip)
- East/West - North/South
- Feeding from X to cutters
|
| 20 Min |
Team Defense
- Defenders with Coach Dave
- Talking
- First and Second slide, recover
|
| 10 Min |
Utility Plays
- Black
- Swing It
- Pizza
- Trigger
- Thunder
|
| 5 Min |
Water
|
| 45 Min |
Face Offs
|
| 5 Min |
Water
|
| 10 Min |
Jog around field and then sprints, no helmets
|
