9/12/2020 - Practice Plan

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Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min
5 Min Water
10 Min
10 Min Two Man Mirror Shooting on the Run
  • Goalie in Net
  • One guy in the crease the other at the top, run a mirror and shoot with power outside and finesse inside
10 Min Funnel Drill
  • Four lines (offensive / defensive) at the top and wing
  • The offensive player goes at 50 percent, and the defensive player moves the person down the funnel away from the goal
  • https://www.youtube.com/watch?v=OZ107iXg4D4
10 Min 2v2 or 3v3
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