10/20/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	3 cone approaches or star passing
10 Min	Clear to a slow break 1 goalie, 1 defender, 1 middie, 3 attack Goalie clears to a defender Defender to middie, run the wing Middie to attack, attack to x to other side
20 Min	Stations - Face Off's and Shooting Top takes face off guys Dave takes everyone else 53 and 32 shooting
10 Min	Pick and Roll Drill Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards. The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2. X2 must time the pick and stay still until X1 passes and releases off the pick. X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle. Both lines are going at the same time, and all feeds end with a shot into the goal.
10 Min	2 Man Game Pick and Roll Mirror Trigger 4 Man game plan (2 crease and 2 up top)
10 Min	Noke-Morph Offense Keep perimeter balanced 2 man game inside can be used vs zone of man-to-man Mumbo Inverts Disadvantage forces long pass defense can shut off or stop ball movement perimeter players need to be good individual dodgers
10 Min	Setup Morph Attack at x and two in the crease (paul at x) middies at wings and top
10 Min	Two players inside movement Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant If ball low be high in quadrant Pick and choose which passes you cut for, every two passes you cut or pick Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west) Pick and Roll Mumbo - Underneath or behind the picker Double Mumbo - dodge top middle, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage Mirror Trigger Yellow
10 Min	Survival Drill setup in morph, two guys in the quadrant inside, outside guys moving around like on a string